- Steph Geddes -

As a Registered Nutritionist Steph works with brands, products and people with her culinary creativity and passion for eating seasonal nutritious food. Body Good Food is a space where she provides inspiration and education for bringing balance and enjoyment to healthy eating and all things nutrition.

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Convenience versus food variety..?⁠
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One of the main messages I share in any of my presentations about Nutrition is the importance of variety in your diet. Not only is it essential to meet your nutritional requirements but our gut bugs THRIVE off a

$Watercress, Pea & Avocado Salad 😋⁠ ⁠ Yay to warmer weather on the way 🙌 here's a perfect light and fresh but super yum side salad to go with all of your BBQ feasts this Summer! ⁠ ⁠ Serves 4 as a side⁠ ⁠ Ingredients⁠ 4 cups watercress⁠ 1 &frac12$

$Crumbed Zucchini Wedges! ⁠😋 ⁠ Serves 4 as a side ⁠ ⁠ INGREDIENTS:⁠ 2 x large zucchinis ⁠ 1 ¼ cup fresh breadcrumbs (blitz some old sourdough/bread into a crumb)⁠ ¼ cup grated parmesan ⁠ 1 teaspoon oregano ⁠ ½ cup plain flour (o$