MEALS

MEALS

Always keep them balanced. A good guide to follow is 2 cups of vegetables (1 colourful, 1 green), a palm size of protein, ½ cup slow releasing carbohydrates and 1-2 tablespoons of healthy fats. Fill your plate with different foods each day and bounding with energy you will stay.

SLOW COOKED BEEF BRISKET

SLOW COOKED LAMB & PUMPKIN COUS COUS SALAD

MEXICAN VEGGIE BAKE — MEXICAN VEGGIE BAKE

LENTIL & VEGGIE CURRY

CRISPY CHICKEN TACOS WITH CREAMY SLAW

BEEF AND BEET MEATBALLS

CHICKEN LARB BOWL WITH PICKLED ONION

ROAST CARROT & QUINOA SALAD

EASY CHICKEN NOODLE SOUP — EASY CHICKEN NOODLE SOUP

QUINOA & EGGPLANT SATAY BOWL — QUINOA & EGGPLANT SATAY BOWL

SALMON POKE BOWL — SALMON POKE BOWL

PUMPKIN & RICOTTA TART — PUMPKIN & RICOTTA TART

MOROCCAN CARROT & LENTIL SOUP — MOROCCAN CARROT & LENTIL SOUP

ONE TRAY RED CURRY CHICKPEA BAKE — ONE TRAY RED CURRY CHICKPEA BAKE

LENTIL & VEGGIE BAKE — LENTIL & VEGGIE BAKE

BEETROOT & SILVERBEET TART WITH SPELT CRUST — BEETROOT & SILVERBEET TART WITH SPELT CRUST

BARLEY & LENTIL SOUP — BARLEY & LENTIL SOUP

LAMB, ROSEMARY & RED WINE CASSEROLE — LAMB, ROSEMARY & RED WINE CASSEROLE

HALOUMI STUFFED MUSHROOMS — HALOUMI STUFFED MUSHROOMS

ZUCCHINI, HERB & TOMATO SLICE — ZUCCHINI, HERB & TOMATO SLICE

VEGETARIAN LAKSA NOODLE SOUP — VEGETARIAN LAKSA NOODLE SOUP

BARRAMUNDI WITH RAINBOW SALAD & RICE — BARRAMUNDI WITH RAINBOW SALAD & RICE

CRUMBED FISH WITH ROCKET & PEAR SALAD — CRUMBED FISH WITH ROCKET & PEAR SALAD

VEGETARIAN SAN CHOY BOW — VEGETARIAN SAN CHOY BOW

VEGETARIAN MEXICAN BOWL — VEGETARIAN MEXICAN BOWL

JALAPENO CHICKEN BURGERS — JALAPENO CHICKEN BURGERS

CHILLI & LIME GRILLED SALMON — CHILLI & LIME GRILLED SALMON

CREAMY MUSHROOM & CHICKEN PASTA — CREAMY MUSHROOM & CHICKEN PASTA

ALL THE GREENS SALAD — ALL THE GREENS SALAD

PULSE PASTA WITH PUMPKIN & SILVERBEET — PULSE PASTA WITH PUMPKIN & SILVERBEET

BODY GOOD FOOD CHRISTMAS FEAST — BODY GOOD FOOD CHRISTMAS FEAST

TURMERIC SCRAMBLED EGGS — TURMERIC SCRAMBLED EGGS

SPINACH & RICOTTA POTS — SPINACH & RICOTTA POTS

NOURISHING MUNG BEAN SOUP — NOURISHING MUNG BEAN SOUP

SLOW COOKED TURMERIC CHICKEN CURRY — SLOW COOKED TURMERIC CHICKEN CURRY

ROSEMARY LAMB WITH PUMPKIN & APPLE — ROSEMARY LAMB WITH PUMPKIN & APPLE

QUINOA & CHICKPEA SOUP

SOY, ORANGE & SESAME SALMON

TAMARI & MAPLE DRUMSTICK BAKE — TAMARI & MAPLE DRUMSTICK BAKE

VEGGIE PACKED BOLOGNESE — VEGGIE PACKED BOLOGNESE

CHICKEN MEATBALL CURRY — CHICKEN MEATBALL CURRY

TUNA, ZUCCHINI & RICOTTA BAKE — TUNA, ZUCCHINI & RICOTTA BAKE

HALOUMI AND BROAD BEAN SALAD — HALOUMI AND BROAD BEAN SALAD

CHICKEN, SOBA AND NORI BOWLS — CHICKEN, SOBA AND NORI BOWLS

HERBED LEMON FISH WITH EGGPLANT — HERBED LEMON FISH WITH EGGPLANT

CABBAGE & TOFU FRITTERS — CABBAGE & TOFU FRITTERS

MEATBALLS & MASH — MEATBALLS & MASH

SPICY FLATHEAD TAILS & SALSA SALAD — SPICY FLATHEAD TAILS & SALSA SALAD

KIM CHI TACOS — KIM CHI TACOS

PESTO BAKED CHICKEN — PESTO BAKED CHICKEN

TURMERIC & TAHINI TOFU STIRFRY — TURMERIC & TAHINI TOFU STIRFRY

PUMPKIN & CARAMELISED ONION FRITTATA — PUMPKIN & CARAMELISED ONION FRITTATA

HONEY DIJON SALMON — HONEY DIJON SALMON

TOASTED CAULIFLOWER AND QUINOA SALAD — TOASTED CAULIFLOWER AND QUINOA SALAD

THE ULTIMATE VEGETARIAN LASAGNA — THE ULTIMATE VEGETARIAN LASAGNA

THAI BEEF SALAD — THAI BEEF SALAD

TURKEY, CARROT & SESAME BURGERS — TURKEY, CARROT & SESAME BURGERS

CHICKPEA, FETTA & ALMOND SALAD — CHICKPEA, FETTA & ALMOND SALAD

MILLET, CHICKPEA & BROCCOLI SALAD — MILLET, CHICKPEA & BROCCOLI SALAD

CHICKEN FAJITAS WITH JALAPENO SALSA — CHICKEN FAJITAS WITH JALAPENO SALSA

HALOUMI SALAD WITH QUINOA AND AVO — HALOUMI SALAD WITH QUINOA AND AVO

BUCKWHEAT, BEETROOT & LENTIL SALAD — BUCKWHEAT, BEETROOT & LENTIL SALAD

CHILLI & LEMONGRASS RICE PAPER ROLLS — CHILLI & LEMONGRASS RICE PAPER ROLLS

MEXICAN BOWL — MEXICAN BOWL

CREAMY PUMPKIN, RICOTTA & TUNA PASTA — CREAMY PUMPKIN, RICOTTA & TUNA PASTA

MISO TOFU & MUSHROOMS WITH QUINOA — MISO TOFU & MUSHROOMS WITH QUINOA

RAINBOW CHICKEN SALAD — RAINBOW CHICKEN SALAD

STICKY TOFU LETTUCE WRAPS — STICKY TOFU LETTUCE WRAPS

CHICKPEA &SWEET POTATO BURGERS — CHICKPEA &SWEET POTATO BURGERS

SATAY CHICKEN & COCONUT SALAD — SATAY CHICKEN & COCONUT SALAD

GINGER STEAMED FISH — GINGER STEAMED FISH

HALOUMI & CORN FRITTERS — HALOUMI & CORN FRITTERS

GRILLED COS WITH PEAS AND EGGS — GRILLED COS WITH PEAS AND EGGS

MACADAMIA SALMON — MACADAMIA SALMON

SEAWEED SALAD — SEAWEED SALAD

ZUCCHETTI MEATBALLS — ZUCCHETTI MEATBALLS

FISH CURRY — FISH CURRY

GREEN TEA, SALMON & MISO SOUP — GREEN TEA, SALMON & MISO SOUP

GARLIC PRAWNS WITH CHARRED BROCCOLI — GARLIC PRAWNS WITH CHARRED BROCCOLI

CARAMELISED ONION & BEETROOT PIZZA — CARAMELISED ONION & BEETROOT PIZZA

BODY BOOSTER CHICKEN SOUP — BODY BOOSTER CHICKEN SOUP

SOFT FISH TACOS — SOFT FISH TACOS

QUINOA, PUMPKIN & HALOUMI SALAD — QUINOA, PUMPKIN & HALOUMI SALAD

LAMB CUTLETS WITH COUS COUS SALAD — LAMB CUTLETS WITH COUS COUS SALAD

STUFFED MUSHROOMS WITH PESTO — STUFFED MUSHROOMS WITH PESTO

BEETROOT & BROCCOLI SALAD — BEETROOT & BROCCOLI SALAD

FISH TACOS WITH AVO SLAW — FISH TACOS WITH AVO SLAW

CHICKEN, QUINOA & BRUSSELS SPROUTS — CHICKEN, QUINOA & BRUSSELS SPROUTS

MEDITERRANEAN SWEET POTATOES — MEDITERRANEAN SWEET POTATOES

COCONUT BAKED FISH WITH CRUNCHY KALE — COCONUT BAKED FISH WITH CRUNCHY KALE

RED LENTIL & SPINACH DHAL — RED LENTIL & SPINACH DHAL

BAKED NACHO POTS — BAKED NACHO POTS

ROAST CAULIFLOWER SOUP — ROAST CAULIFLOWER SOUP

BROCCOLI, KALE & COCONUT SOUP — BROCCOLI, KALE & COCONUT SOUP

CHICKEN & MUSHROOM PIE — CHICKEN & MUSHROOM PIE