12 Day Cleanse Program
Steph is currently on maternity leave so there is no group program running however you can still sign up to the 12 Day Cleanse to complete in your own time via the link below..
This program is the ultimate guide to thrive this Winter! It is all about focusing on the right foods, portion sizes and lifestyle factors that are best for your body at this time of year. Think porridge, soups, curries, spices, nourishing tea's and long soothing baths...need I say more?
The main goal of this 12 day cleanse is to:
cleanse and support your digestive organs (goodbye bloating, stomach pains and low energy)
reach peak immunity condition (catch ya never flu and fever)
maintain that inner wellness glow (no more dull, dry and baggy eyed mirror reflections)
combat winter weight gain (yes, those jeans can fit!)
What is involved:
12 Day eating plan listing exactly what to eat for breakfast, lunch, dinner and snacks. The original plan does include meat, fish and seafood but there is a vegetarian version available.
All recipes from the eating plan which are seasonal with a focus on foods high in anti-oxidants, fibre, protein and anti-inflammation properties.
Each recipe is whole food based, gluten free and refined sugar free. (vegetarian options available).
Additional information/education about why certain foods, meals and cooking methods are recommended. Extra support from Steph provided in the group program.
What is the cost:
$40.00 AU
How do I get access to the program:
If you sign up for the solo program you will receive an immediate digital download link where you can login and find everything you need for the program. If you sign up to the group program you will be sent this link the Thursday prior to the start date of your program.
Some of the meals you will be eating on the program (*vegetarian version available):
“These recipes are amazing! Quick, easy and totally delicious. My fussy family loved them, thank you!. ”
“Just wanted to say a huge thank you for this meal plan! I can’t get enough of your recipes and fully intend on adding most of these to my regular meal rotation post day 12. My energy levels are definitely up and my digestive system is happier than it’s been for while.
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“Loved it.... looking forward to continuing. My family are calling me Masterchef!”
“Omg l have loved the past 12 days and yes, l dont want it to end. Thank you Steph for helping me rid of bloat, being lethargic and reinvigorating my taste buds again!”
“Thank you so much Steph. I went in excited and nervous for this cleanse and came out with not only
feeling more consistency in my energy but walking away with knowledge that I didn’t expect to gain. I now have a better idea of seasonal vegetables, I feel so much more confident in cooking dishes I never would have tried before and understand nutrition a bit better which has led me to be excited to be more mindful and plan my meals better for the week!”
“Really enjoyed trying new food and recipes! I liked all the nutritional updates along the way. Always good to get a better understanding of how foods/nutrition works.
Definitely will recommend this program to others!”