12 Day Nourish
Steph is currently on maternity leave so there is no scheduled group program this Autumn/Winter however you can sign-up solo right now and get immediate access to the program to do in your own time. Click below..
This program is designed to help your body thrive through the shift into the cooler months. The meals are based on seasonal warming and hearty wholefoods, packed with vegetables and high in protein, fibre and polyphenols to keep your gut happy and support your immune system. Over the 12 days we’ll be doing what is best for your body at this time of year - think porridge, soups, curries, spices, nourishing tea's, daily movement and long soothing baths...need I say more?
It’s 12 days for you, because you damn deserve it!
What is included:
12 Day meal plan listing exactly what to eat for breakfast, lunch, dinner and snacks. The original plan does include meat, fish and seafood but there is a vegetarian version available. All meals are gluten free.
All recipes from the eating plan are seasonal with a focus on foods high in anti-oxidants, fibre, protein and anti-inflammation properties. This is not a restrictive program but is about balanced meals and nourishing our bodies.
A private Facebook group with where Steph will share additional information/education about why certain foods, meals and cooking methods are recommended. *only available for group program.
Thanks to the team at the The Movement Society you will get access to Virtual MVMT which is the ultimate sculpting library filled with your soon to be favourite workouts you can do anytime, anywhere. From pilates to barre to stretch and sweat, they have hand curated some extra efficient at home workouts for you, all in under 25 minutes a day, with rest days included!
These workouts are optional but will be the perfect compliment to your nutritious meal plan.
Embrace the shift in seasons this year and head into Winter feeling nourished from the inside out!
“Thank you once again Steph for a very well planned, nutritious, tasty & easy meal plan. Well worth the small fee. The support & informed explanation of ingredients was invaluable. Fabulous... I look forward to the next meal plan!”
“I’ve enjoyed being challenged and surprised with unusual ingredient combinations. It’s been amazing how tasty you can make ingredients I would normally avoid!. The menu was amazingly tasty and diverse, and nice to see my family embrace new flavours too. ”
Looking for more nutritional programs? I also offer a 21 day detox program in Spring and Summer, and a 12 day cleanse program in winter. Need some guidance in the kitchen? Why not join one of my virtual cooking classes!